The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.
1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.
so no, you should not be hungry for diabetes
Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point - Diabetic people are not a prop.
"So don’t use an illness as your debate point - Diabetic people are not a prop." I want that and variations of that on t shirts.
damn, man. Someone just got completely schooled by a nutritionist.
THIS A GOOD POST
And this is why I dont fuck with fitspo and thinspo. Because they try shit like this
There is good fitspo blogs out there, I don’t fuck with thinspo blogs cause those are the worst.
seriously though, list of fucking awful trends in the gay male community:
- "sassy black woman" voice
- t-slurs everywhere
- talking down to women/harassing them because “it’s ok i’m gay lol”
- transphobia towards trans men (ew, vaginas!!!)
- misogyny towards cis women (more ew, vaginas!!!!)
- "gay is the new black" (says white gay men)
like can we just address
WHAT HAPPENED TO THESE SCENES??
"My body, my choice" only makes sense when someone else’s life isn’t at stake.
Fun fact: If my younger sister was in a car accident and desperately needed a blood transfusion to live, and I was the only person on Earth who could donate blood to save her, and even though donating blood is a relatively easy, safe, and quick procedure no one can force me to give blood. Yes, even to save the life of a fully grown person, it would be ILLEGAL to FORCE me to donate blood if I didn’t want to.
See, we have this concept called “bodily autonomy.” It’s this….cultural notion that a person’s control over their own body is above all important and must not be infringed upon.
Like, we can’t even take LIFE SAVING organs from CORPSES unless the person whose corpse it is gave consent before their death. Even corpses get bodily autonomy.
To tell people that they MUST sacrifice their bodily autonomy for 9 months against their will in an incredibly expensive, invasive, difficult process to save what YOU view as another human life (a debatable claim in the early stages of pregnancy when the VAST majority of abortions are performed) is desperately unethical. You can’t even ask people to sacrifice bodily autonomy to give up organs they aren’t using anymore after they have died.
You’re asking people who can become pregnant to accept less bodily autonomy than we grant to dead bodies.
THIS IS MY FAVORITE BC THERES DEER IN THE DISTANCE LIKE AYE FUCK MAN SOMETHIN GOIN DOWN
Another preview of my new/upcoming comic Eth’s Skin! I have started toning pages and I’m very excited- book one should be finished by the end of December.
I met Sfe this past weekend and we had such a blast getting to know each other! He is a super rad artist and makes wicked comics and you should know that.
a decade or so of being completely cut off from human interaction, i imagine, gave elsa slight difficulty at handling physical affection. anna, on the other hand, has the opposite of that problem.